Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Articles > Training Articles


Too Tired to exercise?



Reply
 
Article Tools Display Modes
Too Tired to exercise? Too Tired to exercise?
merkel
04-10-2008
Too tired to exercise: Have your iron levels checked

If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and have your iron level checked. Your doctor can do a blood test called a ferreting level which measures your body’s stores of iron. Aerobic exercise can cause slow depletion of iron levels with iron being lost through sweating and through leakage of small amounts into the gut with sustained movements. Plus, it’s not uncommon for women of child bearing age to be iron deficient. If you’re iron deficient, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.

Too tired to exercise: Exercise when you awaken in the morning

If you feel tired and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your exercise session out of the way before the day starts. An early morning exercise session can help to energize and motivate you for the rest of the day. Plus, you can look forward to an evening of relaxation knowing you’ve accomplished your goal. This can be a simple solution to the problem of being too tired to work out.

Too tired to exercise: Do it anyway

Sometimes the best cure for fatigue is a vigorous exercise session. Have you ever noticed how you can walk into the health club exhausted but after thirty minutes of motion you feel energized and invigorated? There’s nothing like exercise to get your blood flowing and zap fatigue. If it’s difficult for you to get motivated to make that trip to the club, promise yourself a small reward after you finish your session if you follow through. Just make sure it’s not a jelly donut!

Too tired to exercise: Lighten up your workout

On nights that you’re too tired to work out, follow a lighter, less rigorous routine. To motivate yourself to take the first step, tell yourself you’ll only exercise for ten minutes. After ten minutes have elapsed chances are you’ll feel so invigorated that you’ll want to keep going.

Too tired to exercise: Change your exercise format

If you feel fatigued with a lack of motivation towards exercise on a particular evening, change your workout entirely and substitute something fun. Instead of walking thirty minutes on the treadmill at the club, take your dog for a brisk walk or do thirty minutes of stretches while you watch your favorite T.V. show. You can get back on schedule the next time you exercise and the variety will be good for you both physically and mentally.

Give these tips a try and soon you’ll no longer need the old excuse of being too tired to work out. Plus, you’ll look and feel like a new person.


 
  #1  
violenthero on 05-02-2011, 02:38 PM
Default

lol... I'm going to print this out and tape it next to my bathroom mirror.
Reply With Quote
  #2  
Tmno on 05-21-2011, 12:43 AM
Default

nicely done, great for motivation..
Reply With Quote
  #3  
dove45 on 08-18-2013, 09:15 PM
Default

Wao. Great idea to follow these.. I'll try to do so..
I've read all information, which I was searching and needs to get idea.
Reply With Quote
  #4  
Winciaten47 on 06-23-2017, 07:17 AM
Default

Nice post , better to have this.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Articles > Training Articles


Currently Active Users Viewing This Article: 1 (0 members and 1 guests)
 
Article Tools
Display Modes



 



All times are GMT -8. The time now is 03:30 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.