Moderator 0311 has some excellent posts. I think he knows what he is writing about. One of my favorites was his idea that training to failure on warm-up sets was ridiculous. I have always felt this way. I have seen allot of people do this. I would say about 80% of the guys at my old gym did. I think they do this because that is what all the pros in the magazines tell you to do. Sometimes I wonder if the pros in the magazines told people to eat a turd everyday, that people would religiously do this. I have been training for over 20 years and it is just sad that people in general havent change at all. I just havent meet more than a handful of guys that have tried new ideas. Most of then trudge through a few years of hit and miss training and make their initial gains then think they have the world by the asshairs.
Keep up the outstanding posts 0311!
Sleeper
0311 has some great posts - Read Them!
Linear Mode
