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0311 Wtf?



 
 
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Old 04-30-2006, 09:30 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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First off, what do you want to do with your chest, add mass, strength, both? Either way it almost looks like you're overtraining, but I can't tell because you give a rep range for one but not the others. If you want both mass and strength you need to be in the 6-4 rep range, but first what is your goal for chest and what are the other rep ranges.
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