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16 year old bodybuilder looking to bulk
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03-19-2008, 07:35 PM
Ross86
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Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
You don't need an arm day....or to even worry about arms. Girls do arm days.
Rippetoe's Starting Strength is a good place to start. The big compound lifts are what will put size on you.
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