But I did the big three for over a year! How can I expect to suddenly grow now?
4000 seems right for me because my metabolism is crazy. I'm a talll skinny teenager and everything I eat gets burned up instantly. I'm not too worried about putting on fat at this point, as long as it comes with muscle, and I will be doing 30 min morning cardio 2x a week.
Anyways, would this program work?
A B C days.
A = Chest (Bench + 'fluff'), Shoulders, Abs
B = Legs (Squat) + Biceps, Triceps
C = Back (Deadlift) + Abs, and whatever else I missed above [feel free to comment]
I'd be working out as previously stated, 4 times a week, Tues (A) Thurs (B) Sat (C) Sun (A) then it repeats.
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