Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


1st post.



Reply
 
Thread Tools Display Modes
  #1  
Old 03-26-2006, 07:04 PM
2000si 2000si is offline
Rank: New Member
 
Join Date: Mar 2006
Posts: 4
Default 1st post.

whats up, i am about 6'2 use to be about 160 lbs but kinda chunky, started to become more active and dropped to 150 but leaner. anway, my school schedual has given me quite a bit of free time and i figure what better to do with it than try to improve my self.


anway, what im looking for is some basic guidance/ a push in the right direction, ive read through pages on this site and its kinda over my head.


Goals- looking to gain 10-20 lbs of muscle mass by september, and overall have a more muscular appearence.

I have 1-2 hours a day i can dedicate to working out, have a nice set of free weights here at home, and my family has a membership to a local health club (more so for my sisters swimming) but they have a nice gym.

I am not against supplements, but before i get into anything like that i want to become more educated as to what it does and how it goes about doing that.


So, help me out here with a workout plan, supplements if any, or any other helpful info you guys have learned over the years.


Thanks.
Reply With Quote
  #2  
Old 03-27-2006, 05:44 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

well, like I say to all new comers, Welcome and read everything here. It will answer most of your questions. But the more you read the more detailed your questions will become, and that is were the fun starts.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote
  #3  
Old 03-27-2006, 05:56 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default

hey man... welcome to the board....

hhhmmmm.... i have a full library of routines so incase u want one just pm me...

most ppl on this board are very knowledgeful...

u say ur goal is to gain muscle i.e. mass....

i think u might want to read up on these routines:

1.) Max OT

2.) HST

3.) Mark Rippetoe's Beginner Starting Strength Routine

4.) Optimized Volume Training


ok, to be honest, the list can go on and on and on and on (knowing me)...

but understand this fully well: a program doesnt determine ur ability to gain / lose weight... its ur diet that matters....

i hope this has helped
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 03-27-2006, 12:15 PM
2000si 2000si is offline
Rank: New Member
 
Join Date: Mar 2006
Posts: 4
Default

Thanks guys, im reading through the diet section right now.
Reply With Quote
  #5  
Old 03-27-2006, 03:02 PM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

I would like to gain 10-20lbs of muscle by September too.

Welcome to the forum.

Read the stickies, you will find get info to help put a plan together and then you can ask more specific questions.
__________________
The Fool say in his heart "There is no God"
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 04:58 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.