2 adays
I have been working out 2 times a day for the last 2 weeks. To tell the truth it feels great, tons of energy after that second work out. The first is at 6-7 am and the second at 4-6 pm. The first week I really didnt get any gain, Something stupid i was doing, but the second week I feel like i am just running through weights. The question is this smart to work out 2 times a day, and if yes then is there anything extra I need to take, food, sups, what ever. And if not why.
I have been taking all my supplements about an hour before my second work out. Simply because after the first 1 hour work out I go in and Sit down for about 8, so I assumed they would be better used before the second one. Is that right or should I switch to take everything in the morning.
Lastly I hear every1 talking about protein shakes, bars seem to be easier for me, to take throughout the day, Are bars the same. Brand is detour 30g protein bar. Just wanted to know if there was a difference in the two.
Aright Thank you in advance.
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