2 day split routine
Hi,
I just want to get some feedback on a new routine I'm putting together. I've done fullbody workouts for about a year now and now want to try out a split routine.
Goal is to gain mass
Workout A
Incline DB Bench 5 x 5
Decline barbell Bench 3 x 8-10
Pull ups 4 x failure
DB rows 5 x 5
Barbell curls 3 x 6-8
Workout B
Deadlift 5 x 5
Leg Extensions 4 x 10
Military press 5 x 5
Lateral raise 3 x 8-10
Close-grip bench 3 x 6-8
Workout A - Monday and Friday
Workout B - Tuesday and Saturday
I have knee issues, squatting movements are out of the question. Deadlifts are about the only proper exercise I can do for legs. The leg extensions are only in there for something extra. I know they are not a very good exercise. I will try to replace them with lunges or bulgarian squats in time.
Is there anything I should add or change ?
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