20 rep squat
Has anyone one this site tried the 20 rep squat? I used it for four weeks and gained alot on my squat. I went from doing 205 for 5x5 to doing 240 for 5x5. What I did for four weeks was on Mon. I would 20 rep squat and on Thu. I would do 3x8 squat light weight. I also gained a good amount of size on my legs.
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