20 rep squats

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02-05-2009, 03:42 AM

carloz

Rank: New Member

Join Date: Oct 2008

Location: Australia

Posts: 43

20 rep squats

Just wondering if anyone else has tried 20 rep squats? Ive recently included them in my routine, one day ill do 20 reps n the next time i do squats i do heavy 8 reps. Any of you guys tried them? If so what'd you think?

I'm liking them so far, it's a different sorta burn then doing heavy squats

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20 rep squats