Bodybuilding.net - Bodybuilding Forum

thats everybody for your feedback. i looked it up on youtube and you guys responses gave me an idea. i think whomever wrote that just has their own take on it.

and IK do your think wrestling shoes would be good? i did some deadlifts today and i tried to make my stance more narrow and focuse on pushing off with my heals. i actually did good. i know it will be a little test when i get to the squats though

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Wrestling shoes would work really well. They're flat soled with flexibility.

I am totally w/ IronK on the flat shoes! They displace the weight over a larger surface, because the contact patch is much more than with running shoes. I personally like wide, skater shoes. I got a pair of NSS's from JCPenney, or Dillards for just under $10. I'm not complaining one bit!

I lift in skate shoes and I think they are pretty good for the money. You can wear them to the gym and out and about and still be comfortable.

IronWorker

I read a book that basicly you do one lift, but hold it for some time to recruit deep muscle fiber thats dormant, or something like that. I might be blowing this out of context.

But thats what I am guessing the 20 rep thing is also used for....
Wish I could remember the name of the book, read it years ago, but my dad told me to stop doing the lifts because he said it does'nt let you use the tendons fully to its potential.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!

Static Contraction training...

Eric, eric, hes the man if he cant explain it no one can!!!!!!!

definitely need a cheerleader smiley

You guys are only cheering because I kept it short

Hey, you know Static Contraction is an oxymoron

i do appreciate the shortness...since i just had a nice nap

we should gather up all your essays and put them in a book.

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