Training

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Training

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Threads in Forum : Training

Rating Thread / Thread Starter	Last Post	Replies	Views
everything you know.. mccannman	by icsilk	3	1,942
back after couple years blahblah	by BLane	3	1,700
Full upper body workout Swampassjr	by BLane	3	3,235
With All Seriousness... josephponds	by mad matt	5	2,266
I want to get fit by August 1st. Can anyone help me set up a routine? arachn1d	by altus580	6	2,812
Rock Hard Training From M&F Fit@40	by HIThopper	2	1,834
Gaining muscle while losing fat? thebeginning	by HIThopper	2	1,907
need help essence2k	by TALO	1	1,506
Need some workout and nutrition advices. Loosing fat and gain some muscle OgreSwamp	by altus580	1	1,913
Grips? cwray	by cwray	6	2,027
hi i need my program to be checked before summer body_builder	by _Wolf_	2	3,338
Squats w/heels elevated ( 1 2) Fit@40	by _Wolf_	13	12,859
clean and press carloz	by _Wolf_	3	2,267
Question on chest workout fdostoev	by Darkhorse	4	2,813
Back into lifting, need advice. cody909	by Kevsworld	3	2,751
Training routine LuNaLicious	by Ross86	2	2,132
can't do squats ( 1 2) DepthCharge	by _Wolf_	10	11,300
correct term for captain's chair leg raise and is it better than twisted crunches? frankie123	by Ross86	2	5,233
get outta plateaus!?? frankie123	by john917v	6	2,702
Need advice on increasing bench/squat Lono	by Ross86	7	3,500