Training

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Training

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Threads in Forum : Training

Rating Thread / Thread Starter	Last Post	Replies	Views
everything you know.. mccannman	by icsilk	3	1,849
back after couple years blahblah	by BLane	3	1,629
Full upper body workout Swampassjr	by BLane	3	3,114
With All Seriousness... josephponds	by mad matt	5	2,038
I want to get fit by August 1st. Can anyone help me set up a routine? arachn1d	by altus580	6	2,628
Rock Hard Training From M&F Fit@40	by HIThopper	2	1,756
Gaining muscle while losing fat? thebeginning	by HIThopper	2	1,845
need help essence2k	by TALO	1	1,447
Need some workout and nutrition advices. Loosing fat and gain some muscle OgreSwamp	by altus580	1	1,847
Grips? cwray	by cwray	6	1,941
hi i need my program to be checked before summer body_builder	by _Wolf_	2	3,230
Squats w/heels elevated Fit@40	by _Wolf_	13	12,719
clean and press carloz	by _Wolf_	3	2,136
Question on chest workout fdostoev	by Darkhorse	4	2,629
Back into lifting, need advice. cody909	by Kevsworld	3	2,645
Training routine LuNaLicious	by Ross86	2	2,015
can't do squats DepthCharge	by _Wolf_	10	10,700
correct term for captain's chair leg raise and is it better than twisted crunches? frankie123	by Ross86	2	5,137
get outta plateaus!?? frankie123	by john917v	6	2,611
Need advice on increasing bench/squat Lono	by Ross86	7	3,413