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Training
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everything you know..
mccannman
by
icsilk
3
1,945
back after couple years
blahblah
by
BLane
3
1,700
Full upper body workout
Swampassjr
by
BLane
3
3,237
With All Seriousness...
josephponds
by
mad matt
5
2,268
I want to get fit by August 1st. Can anyone help me set up a routine?
arachn1d
by
altus580
6
2,812
Rock Hard Training From M&F
Fit@40
by
HIThopper
2
1,834
Gaining muscle while losing fat?
thebeginning
by
HIThopper
2
1,907
need help
essence2k
by
TALO
1
1,509
Need some workout and nutrition advices. Loosing fat and gain some muscle
OgreSwamp
by
altus580
1
1,914
Grips?
cwray
by
cwray
6
2,027
hi i need my program to be checked before summer
body_builder
by
_Wolf_
2
3,339
Squats w/heels elevated
(
1
2
)
Fit@40
by
_Wolf_
13
12,864
clean and press
carloz
by
_Wolf_
3
2,268
Question on chest workout
fdostoev
by
Darkhorse
4
2,816
Back into lifting, need advice.
cody909
by
Kevsworld
3
2,755
Training routine
LuNaLicious
by
Ross86
2
2,134
can't do squats
(
1
2
)
DepthCharge
by
_Wolf_
10
11,312
correct term for captain's chair leg raise and is it better than twisted crunches?
frankie123
by
Ross86
2
5,236
get outta plateaus!??
frankie123
by
john917v
6
2,703
Need advice on increasing bench/squat
Lono
by
Ross86
7
3,501
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