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275lbs/125kg incline bench press



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  #1  
Old 02-25-2012, 10:47 AM
mr_ben mr_ben is offline
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Talking 275lbs/125kg incline bench press
youtube.com/watch?v=ZGsewVc0KDg

yes!!!!!!!!!!!!!!!!!! im so happy guys!

did biceps work too

32kg hammer curl, 60kg cheat curl
youtube.com/watch?v=o8bLhcctcLQ
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  #2  
Old 03-02-2012, 06:19 AM
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iron_worker iron_worker is offline
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Very strong but you should come right down to chest when you're pressing. Unless you're focusing on time under tension or something like that ... but if that's the case you should be doing lots of sets of higher reps.

IW
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Old 03-18-2012, 01:59 AM
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alexmuller alexmuller is offline
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very impressive!!
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