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275lbs/125kg incline bench press
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02-25-2012, 10:47 AM
mr_ben
Rank:
New Member
mr_ben's Stats
Height: 178cm
Weight: 206lbs
BF %: 18%
Deadlift: 405lbs
Join Date: Oct 2011
Posts: 5
275lbs/125kg incline bench press
youtube.com/watch?v=ZGsewVc0KDg
yes!!!!!!!!!!!!!!!!!! im so happy guys!
did biceps work too
32kg hammer curl, 60kg cheat curl
youtube.com/watch?v=o8bLhcctcLQ
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2
03-02-2012, 06:19 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Very strong but you should come right down to chest when you're pressing. Unless you're focusing on time under tension or something like that ... but if that's the case you should be doing lots of sets of higher reps.
IW
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3
03-18-2012, 01:59 AM
alexmuller
Rank:
New Member
alexmuller's Stats
Height: 1.82cm
Weight: 86kg
BF %: 11%
Bench: 275lb
Squat: 440lb
Deadlift: 396
Join Date: Mar 2012
Posts: 5
very impressive!!
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