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-   -   3 days/week fullbody workout (https://www.bodybuilding.net/training/3-days-week-fullbody-workout-15018.html)

iron_worker 05-07-2012 01:41 PM

If you are making progress and your body is staying healthy then there is no reason to stop.

IW

ShowTime 05-08-2012 05:27 PM

If you are still seeing results then keep doing it but once you hit the plateau then i would suggest switching up your workout routine. This will make it so the muscles are confused again and will begin to build muscle.


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