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3 days/week fullbody workout

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Old 05-07-2012, 01:41 PM
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iron_worker iron_worker is offline
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If you are making progress and your body is staying healthy then there is no reason to stop.

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Old 05-08-2012, 05:27 PM
ShowTime ShowTime is offline
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If you are still seeing results then keep doing it but once you hit the plateau then i would suggest switching up your workout routine. This will make it so the muscles are confused again and will begin to build muscle.
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