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3 days/week fullbody workout



 
 
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Old 03-29-2012, 03:18 PM
Bluecore Bluecore is offline
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Join Date: Nov 2010
Posts: 47
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Any program based on the major compound exercises is going to be good for bulk. Bulk comes from the amount of calories you eat.

You have way too many exercises listed, and if you're actually able to do all of that without over training, then you aren't lifting heavy enough, especially if your goal is bulk not withstanding fat.

Base your work out around the Bench Press, Deadlift, Squat, and Overhead Press. Eliminate about half of those exercises in your list, and decrease your reps to 5, while increasing the weight. Even consider going down to 3 reps and further increasing the weight, if you can. The only muscles you won't hit with those 4 are your biceps and calfs. Do isolation movements to hit those however you wish, whenever you wish.

Just keep in mind the idea behind bulking is more calories and heavier lifting, but with an emphasis on the calories part. You WILL not get big if you don't eat more.
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