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Is this program good for bulk?


Monday

1. Full Squat 4x8
2. Incline barbell bench press 4x8-10
3. Pull ups 4x8
4. Side lateral raise 3x8
5. Dumbell curl 3x8
6. Sit ups 5x25

Thursday

1. Dead lift 6x5/6
2. Barbell Close Grip Bench Press (shoulder width) 3x8
3. Dumbbell Bent-over Row 3x8
4. Barbell Behind Neck Press 3x8
5. Barbell curl 3x8
6. Barbell Standing Leg Calf Raise 4x20

Friday

1. Barbell Front Squat 5x5
2. Barbell Bent Knee Good-morning 3x8
3. Dumbell Bench Press 3x8
4. Barbell Bent-over Row 3x8
5. Side lateral raise 3x8
6. Leg raises 4x20

Please comment and tell me if I should change anything