3 days/week fullbody workout

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3 days/week fullbody workout

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3 days/week fullbody workout

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#11

03-31-2012, 03:19 AM

jaafar

Rank: New Member

Join Date: Mar 2012

Posts: 21

Alright, so what if I do these accessory exercises...

Workout A
Deadlifts
Bench Press
+ 1 or 2 accessory lifts(barbell curl 3x8)

Workout B
Squats
Overhead Press
+ 1 or 2 accessory lifts(chin-ups 3x6-8)

Workout A
Deadlifts
Bench Press
+ 1 or 2 accessory lifts(calf raises 3x12-15)

Week 1 - ABA
Week 2 - BAB

Looking forward to answers! Thanks

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3 days/week fullbody workout