Reminder.
Hey, Iron worker is pretty spot on as usual. I just want to remind Jaafar (and any other curious reader) that you will have to test out your routine for 2 weeks and see what your results are. Then adapt accordingly, or continue if the results are positive. It's all trial and error.
Bodybuilding is based on scientific principles rather than cut and dry strategies. Ever body is different in the way it reacts to the stimulus of weight training, so it is dependent on how your own body reacts...not how ours act.
That's why we can give you examples and routines, meal plans and such...but you have to test and adjust accordingly.
Why else do you think the pro's have their own personal trainers and dietitians? Because it's not as hard a science as we're led on to believe.
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