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nathandegrav 01-19-2012 07:51 PM

30 lbs of muscle in 90 days?
Hey guys for a competition I decided to attempt 30lbs in 90 days: from 147 to 175. Many have said it's not possible but I am super prepared to achieve it.

I'm putting together a site and video log that will document all my workouts including the reps, weight, and routines I use. I want to also include all my diet plans, and basically everything I do along the way.

I hope to add a lot of valuable info back to the community and am here if you have any questions for me.

Check out the video I put together that will show you my training routine (just replace the X's)


irondog19 01-19-2012 07:54 PM

Dude! Good luck, haha if you make positive results, let me know!!! Wouldn't mind gaining 30lbs myself ;)

Will be checking out the vid.


Iced696 01-19-2012 09:47 PM

Only one way I know of that this is going to happen. But I'm with Irondog19.. I'd like to follow your progress.

Warrior01 01-20-2012 08:34 AM

If this is achievable i will more than mystified. Best of luck man, look forward to hearing about you're progress.

iron_worker 01-20-2012 11:55 AM

Unless you're juicing then it ain't happening. Just no two ways around it.

You can gain 30lb in 90 days, sure ... but 30lb of *muscle* in 90 days, no way. Not if you're natural.

But go ahead, document it.


FitnessFreek 01-20-2012 12:53 PM

Good luck is all I have to say! :WEIGHT~13:

Pirate 01-20-2012 04:01 PM

Even if you don't get to 30 lbs, I bet youll make some pretty good gains out of it

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