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Upper/Lower split
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Eating......
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ONDraft
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Scorcher2005
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CUTTING on a Schedule!! I NEED HELP!
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Scorcher2005
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how to measure
xzarian
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*** Forum Sponsored By APT Pro Wrist Straps ***
Frontline
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rest is bad (for me)
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shmadufa
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Periodization, rep ranges
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Sera
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chest day....----
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5x5 Past the 4th week
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BG5150
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Got my APT Gift!
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5X5 Vrs DHFT
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2007 Goals
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Darkhorse
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im not growing help
odom311
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odom311
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Shamus
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Dual Factor Programming
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fryzie
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