F** Squats. Look what they did to me guys!

[Darkvision]

Check out this thread:

http://forum.bodybuilding.com/showth...#post237698951

[Cradler]

you know what this post was originally constructive but it really doesn't deserve to be so fuck that

[Cradler]

.

[EricT]

You linked a thread you made at bb.com where you dissed this whole fucking board? I remember giving you a LOT of detailed advice.

You have got to be kidding me...what the heck you want us to say?

[Kane]

I don't even know where to begin...Maybe I won't even bother.

Don't blame others when you fuck up routines and diets and have nothing to show except a pitiful squat and padded jeans.

[Cradler]

^^i basically should have done that yeah

[Darkvision]

Wait did I insult you guys? WHOA my bad. Not what I meant. Please don't misunderstand me or my appreciation of this board. Without you guys I probably would still be benching the bar.

I was venting and pissed at being given incorrect advice ABOUT CERTAIN THINGS (specifically squatting to "pack on mass to the arms")

IT was a VENT. I'm sorry. Agreed you all have given me very detailed advice and I in no way meant to criticize the good advice or time you guys spent helping me.

I'm very appreciative of that.

Sorry.

Now, aside from that....

nvm he edited it out

oh and Kane.. perfect example, look at your sig.. ""Shut up and squat!""

?? why? so I can have big bulky legs and a puny upper body, because that's what happened.

I'm not mad at you guys, just at myself for blindly trudging the weight up in the squat rack not watching any serious mass being packed on the rest of my body other than my ass and thighs.

You mean my current Westside for skinny bastards pt 3 routine sucks? How come? I can't find a good routine.. ugh...

[EricT]

Edit out the slander at bb.com first.

[Darkvision]

Originally Posted by EricT

Edit out the slander at bb.com first.

Done amigo. These are great boards and I saw the error of my ways. That was pretty stupid, I ran my mouth not my mind.

[Kane]

Originally Posted by Darkvision

oh and Kane.. perfect example, look at your sig.. ""Shut up and squat!""

?? why? so I can have big bulky legs and a puny upper body, because that's what happened.

First off, it's a Ronnie Coleman thing. Not my own personal scripture.

As far as your bulky legs and puny upper body:
1)Ripp has upper body work in his routine
2)You never asked for any advice or stated your problem aside from what we just read on BB.com