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4 sets 15 reps?



 
 
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Old 11-07-2012, 01:06 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
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The 15 rep range is leaning a bit more towards muscular endurance than hypertrophy. I would keep the rep ranges around 6-12 if you want to maximize muscle gain.
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