Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

4x5 Squats and Hockey



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 05-30-2007, 07:11 AM
Boondock Boondock is offline
Rank: Member
 
Join Date: Mar 2007
Posts: 58
Default 4x5 Squats and Hockey

I've been doing Rippetoes starting strength program and have been getting noticably stronger. Unfortunately doing such low reps (4x5) Is begining to affect my Hockey play. I play twice a week and since doing this program my legs burn out much more quickly, usually in the first 45 seconds of a shift. It dosnt bother me that much since its only a recreation leage but im wondering if theres any way to prevent this.
If I raise my reps on squats to 10 or 12 will my strength gains slow down?

Would doing something like stair climbing as my cardio help?

Any supplements to help keep my legs charged?

Or do I have to just choose one, Playing hockey or getting stronger?

Any advice?
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 08:45 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.