Quote:
Originally Posted by taffarel1
Why have you decided to train each muscle group in different day?You cannot rest only for 2 days.This way your trainings will not be of full value  |
Quote:
Originally Posted by iron_worker
I dont' think there is any way you should be training upper body 4x and lower once. Even if you can't train legs very well due to injury I still think there is no way in hell you need 4 seperate upper days.
IronWorker
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fair points, thanks for the response
what do you guys suggest then? im in the off season at the moment until pre season starts in about 2 months. I'm sick of my old routine because altho it did get results, i need a change and it wasn't a decent routine. Here's what it was:
Mon: back/Chest/tri
Tues: legs/shoulders/bi's
Wed: back/Chest/tri
Thurs:legs/shoulders/bi's
Fri: back/Chest/tri
then the next week id mix it up so id be doing legs/shoulders/bi's 3 times instead
stupid routine i know but it did help me pack on quite a bit of muscle, when i started it i weighed probably 60kg or something, skinny as a rake!
i just want a new routine that i can keep progressing with
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