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5 day split



 
 
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Old 10-03-2006, 12:46 PM
noodle307 noodle307 is offline
Rank: New Member
 
Join Date: Oct 2006
Posts: 3
Question 5 day split

how does this split look

the reps would probaly be somehwere in the 6-8 range
im new to this site also, so this is my first post.

Monday Quads/abs

Squats(4 sets)
Leg extension (4 sets)
Dumbell lunge (3 sets)
Side Bends (3 sets)
Crunch with wieght (2 sets of 60)

Tuesday Chest/shoulders

Bench press (4 sets)
Incline Bench(3 Sets)
Flys(3 Sets)*
Side laterals (2 sets)
Dumbell press (2 sets)

Wednesday Back

Lat Pulldowns (3 sets)
Deadlift (3 sets)
Dumbell rows (2 sets)
Shrugs (3 sets)
Dumbell deadlifts (3 Sets)

Thursday Triceps/biceps

Dumbell overhead extensions (3 sets)
Barbell curls (3 sets)
Alternate dumbell curls (2 sets)
Hammer curls (2 sets)

Friday Hamstrings/calves

Leg curls (3 sets)
Ankle Circles (3 sets)
Standing calf raises (3 sets)
Dumbell Lunges (3 sets)
Situps(2 sets)
Leg raises(3 Sets)
Sidebends(3 Sets)
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