5 day split

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5 day split

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10-06-2006, 09:52 AM

Darkhorse

Rank: Light Heavyweight

Join Date: Mar 2005

Location: CA

Posts: 4,174

Quote:

Right now, I'm finishing up an upper/lower "split" 0311 helped me design and I liked it a lot.

Sweet. When I rip apart SPLITS, upper/lower doesn't apply. Full body or an upper/lower split is best IMO for mass, and upper/lower is my favorite for strength training.

Any more "split up" than an upper/lower and IMO you're cutting.

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5 day split