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What to do 5 day or 3 day split?
sdt19
by
Darkhorse
7
3,986
5X5 - deadlifts
Ross86
by
Ross86
3
5,042
how's my routine? Your thoughts please
mitya
by
thonaker
3
2,396
New routine......what do you think?
drewey182
by
BG5150
4
2,341
opinions about this growth plan, please
(
1
2
)
Ashcroft
by
jwright715
10
4,631
chin ups
jaypatience
by
HSfootball16
3
2,844
squat VS deadlift
HSfootball16
by
marv
1
3,280
How to gain strength, while losing fat
Dyson
by
Cradler
8
3,264
newbie needs advice
pochi22
by
jwright715
3
2,704
On & off-season?
Babymaster
by
Andrew87
9
3,503
7 Tips for Mass and Power
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Dr X
by
EricT
14
6,392
Hurt Back
Rangerluplow
by
webcore
1
2,477
Techrod
JWalls8807
by
JWalls8807
0
2,471
Belts
HIThopper
by
Darkhorse
1
2,599
i hate running
Andrew87
by
JWalls8807
8
3,209
excess skin
(
1
2
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TunaMan
by
IronKitten
10
4,671
head injury
swollpatrol
by
swollpatrol
8
2,987
How Does This Sound
(
1
2
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altus580
by
altus580
13
4,683
Upper biceps
tatsneedles
by
BG5150
4
2,719
help me it will be very much appreciated PLEASE
truest
by
mvp
5
3,149
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