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Suggestions for a new Routine...
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Angrysnt
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Angrysnt
11
4,486
Shoulder prehab exercises
Jonson
by
Jonson
2
3,714
How does aerobic/anaerobic work affect metabolism?
Cradler
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Cradler
2
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Explosive Exercises
Andrew87
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Andrew87
4
2,720
hi - a few questions from a newbie
mitya
by
Cradler
3
2,196
Calf muscle growth
Charbel
by
triqqey
9
4,450
Muscle not getting bigger?
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Babymaster
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triqqey
10
5,719
how's my routine? Your thoughts please
mitya
by
thonaker
3
2,274
opinions about this growth plan, please
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Ashcroft
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jwright715
10
4,462
5X5 - deadlifts
Ross86
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Ross86
3
4,970
Upper biceps
tatsneedles
by
BG5150
4
2,634
New routine......what do you think?
drewey182
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BG5150
4
2,288
How to gain strength, while losing fat
Dyson
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Cradler
8
3,193
chin ups
jaypatience
by
HSfootball16
3
2,758
squat VS deadlift
HSfootball16
by
marv
1
3,204
Hurt Back
Rangerluplow
by
webcore
1
2,361
newbie needs advice
pochi22
by
jwright715
3
2,613
7 Tips for Mass and Power
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Dr X
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EricT
14
6,175
What to do 5 day or 3 day split?
sdt19
by
Darkhorse
7
3,849
On & off-season?
Babymaster
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Andrew87
9
3,423
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