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i guess im bout to try out that 5x5 deal to see how it works for me

can someone help fine a good 5x5 program
i been working out for about 7-8 months 3 months crossbow (junk)
and the rest free weights

i bench 260 max
dumbbell 85
curl 100
deadlift 200
squat 200 no rack(only doing what i can put over my head)

6-1 235lbs

i been working out four days on one day off

Read through madcow's site. Ton's of good stuff:

madcow's site

Bill Starr's 5*5 has worked for me, I just finished my 7th week and I'm up aprox 25% in all.

http://www.geocities.com/elitemadcow...Linear_5x5.htm

good luck.

For some reason, the site is broken. :(

Site seems to be working now. Also you can look here:

http://www.elitefitness.com/forum/sh...d.php?t=375215

thanks guys im going to look them over and start one next week