5x5???

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5x5???

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11-03-2006, 07:18 PM

simmons

Rank: New Member

Join Date: Oct 2006

Location: Lake Charles, La

Posts: 17

5x5???

I am about to start the 5x5 program and i am not sure on one thing. If i am doing bench and i can do 230 for 5x5 do i use the same weight each set or do i try to increase the weight from the first set to the last?
Example:
5x230
5x230
5x230
5x230
5x230

or

5x220
5x225
5x230
5x235
5x240

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5x5???