400lb bench

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400lb bench

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400lb bench

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11-29-2006, 11:09 AM

simmons

Rank: New Member

Join Date: Oct 2006

Location: Lake Charles, La

Posts: 17

400lb bench

I have been using the 5x5 program i have had good gains with it. My goal is to be able to bench 400lbs within a year and a half. I am 5'11'' and 190lbs and can bench 305 now should i keep 5x5 program or is there something else i should use? thanks

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400lb bench