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5x5 routine is awesome



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Old 11-03-2005, 04:48 AM
Darkhorse Darkhorse is offline
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Yes, you are correct. You should never jump up in weight until you hit every rep of every set. If you were to hypothetically jump up in weight some more without finishing your previous workout, then you'll probably see a further regress in your performance. Maybe you'd only hit 2 or 3 the next week.
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