Quote:
Originally Posted by Eric3237
If you're in to Stahley style you might make "density" your primary consideration and it would be all about "the same or more work in less time". So you may start with three minute rest periods and work on steadily reducing them. Yes, this is working more on muscular endurance but up to a point it is also very much pure strength related. To me there is a point where reducing the rest periods is counterproductive but is is one factor that can be manipulated.
If all I cared about was fiber damage then I would stick to keeping the lactic acid levels up and the shorter rest periods.
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When you talk about density relating to shorter rest periods. Are you talking about resting neural tone in your muscles? So what I get out of this is shorter rest periods = more toned. But I completely understand longer rest periods for compounds movements only makes sense. Guess were talking about supplemental exercies for shorter rest periods here.
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