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Fiber Types, Training, and Hypertrophy
EricT
by
EricT
7
5,004
Beginner's Strength Program by Bill Starr
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1
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_Wolf_
by
Ozzi
31
20,712
done 5x5, now what?
getitdone27
by
hrdgain81
8
3,634
high reps = mass & low reps=strength...fact or fiction?
(
1
2
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Scorcher2005
by
hrdgain81
11
5,622
Full Body Workouts madness or sanity
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Sleeper
by
Darkhorse
56
30,983
Finished HST Training
homerj742
by
Scorcher2005
4
3,415
df and sf????
mac
by
EricT
6
2,948
Workout routine
mouli
by
EricT
1
2,291
Measuring the chest
Musclehead24
by
Musclehead24
0
2,297
i broke my collar bone, recommend me something to do
unc4life
by
unc4life
3
2,151
Matt Reynold's Interviews with Glenn Pendlay and Mark Rippetoe
_Wolf_
by
EricT
4
8,017
Arm Training
IAMAGIANT
by
Darkhorse
1
2,365
do you think this schedule leads to overtraining?
chillybeefry
by
hrdgain81
7
2,703
opinions on cardio
artic
by
Kane
5
2,515
Leg Development Questions
BigMal
by
Ozzi
7
2,835
Poll:
Are You Spinning Your Wheels?
(
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Darkhorse
by
TALO
10
4,165
Benchpress!!!
(
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Jazon
by
Jazon
11
4,697
Streth marks from Lifting
Mibluefn
by
ChinPieceDave667
2
2,522
T-bar rows
simmons
by
hrdgain81
7
3,073
Stupid reverse hypers
Johan
by
Johan
0
2,130
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