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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	39,811
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	76,157
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	97,534
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	104,250
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	132,224
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	148,070
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	178,229

		Moved: Hi People! twentygirl	-	-	-
		Moved: Workout tunes---what's on your iPod? BG5150	-	-	-
		Moved: The Mystery of Skeletal Muscle Hypertrophy _Wolf_	-	-	-
		Power Rack Recommendations? NiceRackHunt	by NiceRackHunt	0	421
		Which would you choose? Oldnswetty	by Oldnswetty	0	505
		Advice for begineer, bulk or cut? Michael8855	by Michael8855	0	873
		Cutting help philessex	by philessex	0	1,238
		Bracing offer release for Knee Hendry54	by Hendry54	0	1,283
		Training Question dx4gunn	by dx4gunn	0	1,312
		I need a new or revised program. Weave	by Pitysister	1	1,332
		Sarah's Valentine's Day Victory Sarahdefense	by Sarahdefense	0	1,353
		Workout program to start soon, with limitations biofaust	by biofaust	0	1,359
		workout feed back HE>I	by HE>I	0	1,367
		Training Help.... spikeymikey1	by Plateau	2	1,390
		Planking tips Xerrick	by Xerrick	0	1,391
		Need help kunalrpandya	by Swampassjr	1	1,407
		need help essence2k	by TALO	1	1,427
		Need some advice or input 12Gage	by iron_worker	2	1,439
		Ab Work Fit@40	by Fit@40	0	1,486
		have a ? about should i bulk up or diet 1st biggrin6991	by Ross86	1	1,491

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