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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	79,860
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	182,278
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	138,144
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	101,644
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	107,426
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	151,447
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	41,578

		I got sick ( 1 2) DrInsane	by apocalypse	11	11,858
		Advice for begineer, bulk or cut? Michael8855	by Michael8855	0	2,306
		Benching and Curling ( 1 2) steryles	by apocalypse	13	11,763
		i have a question Fast Eddie	by apocalypse	2	6,915
		two a days? help a brotha out ( 1 2) hrdgain81	by hrdgain81	10	9,953
		My routine, Any advice? Cutty442	by apocalypse	9	8,223
		Power Cleans DrInsane	by DrInsane	2	7,167
		Quick Tips for a Bigger Bench Press Frontline	by Darkhorse	4	8,639
		OVT- Optimized Volume Training Darkhorse	by apocalypse	1	19,711
		Just wondering? ( 1 2) c-vac	by apocalypse	18	13,632
		Max-OT Cardio Darkhorse	by joeyboy777	3	8,340
		biceps grit	by grit	4	8,618
		Workout Programs Darkhorse	by Darkhorse	2	11,314
		Need Advice ( 1 2) PennsValleyLifter42	by PennsValleyLifter42	11	12,402
		ankle weights Hwungster	by Frontline	1	7,192
		Suggestions for a routine bobbyw	by Dave876	2	7,089
		I need help iam the same 808lion	by LRX58	7	8,462
		Brand Suggestions for an Eliptical Trainer? Frontline	by The Reporter	6	10,340
		amateur seeking advice Maninvan	by Frontline	3	7,465
		Cardio Before or After Lifting? Frontline	by Snachito	1	9,015

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