Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Official PR Thread Darkhorse	by ruelisla	203	140,390
		Sticky: DFT 5x5 Darkhorse	by loganchristo	122	184,635
		Sticky: Muscle, Joint, and Shoulder Injuries EricT	by aawebdev	82	153,428
		Sticky: Warming Up Properly Darkhorse	by rgoal77	56	81,524
		Sticky: Why aren't you growing?? Darkhorse	by johnmark95	54	103,580
		Sticky: The Ultimate Workout Program Resource List joeyboy777	by Winciaten47	45	109,201
		Sticky: Exercise Descriptions, Common Terms, Abbreviations Frontline	by HudsOFrANk	17	42,370

		Someone help me please! (I am new) jagsfan05	by knig22	125	28,756
		Can someone hold my hand for this first little bit?? dougz	by dougz	110	19,229
		Upper chest area. perks	by S13Turbo	104	38,778
		unsatisfactory after 1.5 year of training, pics Darkvision	by Darkvision	100	25,250
		lower chest jaypatience	by _Wolf_	65	15,394
		Gym do's and don'ts? Drallen2662	by Pitysister	63	19,209
		need workout routine - age 17 - 120 lbs ModernChem	by Andrew.cook	59	21,108
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ _Wolf_	by _Wolf_	57	27,574
		Full Body Workouts madness or sanity Sleeper	by Darkhorse	56	31,784
		Motivation? Eddie0206	by Eddie0206	56	25,222
		Hypertrophy and Strength - Not so Different Madcow2	by EricT	52	23,912
		1lb muscle gain in a ~year on SS, need new program. Darkvision	by Pitysister	52	15,138
		training ruteine kie Simpson	by iron_worker	51	36,356
		Is Popular Opinion Wrong About Treating Injuries? hrdgain81	by EricT	51	14,425
		Finished DFT 5x5 Now What?? altus580	by altus580	50	11,470
		Big Pecs TotalPackage	by lilitor01	50	23,913
		Please Critique Routine!! Zig-Zag-Zig	by _Wolf_	47	12,598
		F** Squats. Look what they did to me guys! Darkvision	by EricT	47	12,361
		off days jappo	by Darkhorse	46	11,081
		Advice needed --->> repeat hst or do DFT or Westside _Wolf_	by Darkhorse	45	12,042

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