Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Official PR Thread Darkhorse	by ruelisla	203	136,935
		Sticky: DFT 5x5 Darkhorse	by loganchristo	122	181,355
		Sticky: Muscle, Joint, and Shoulder Injuries EricT	by aawebdev	82	150,612
		Sticky: Warming Up Properly Darkhorse	by rgoal77	56	78,963
		Sticky: Why aren't you growing?? Darkhorse	by johnmark95	54	100,642
		Sticky: The Ultimate Workout Program Resource List joeyboy777	by Winciaten47	45	106,641
		Sticky: Exercise Descriptions, Common Terms, Abbreviations Frontline	by HudsOFrANk	17	41,121

		Someone help me please! (I am new) jagsfan05	by knig22	125	28,216
		Can someone hold my hand for this first little bit?? dougz	by dougz	110	18,778
		Upper chest area. perks	by S13Turbo	104	37,156
		unsatisfactory after 1.5 year of training, pics Darkvision	by Darkvision	100	24,675
		lower chest jaypatience	by _Wolf_	65	14,997
		Gym do's and don'ts? Drallen2662	by Pitysister	63	18,829
		need workout routine - age 17 - 120 lbs ModernChem	by Andrew.cook	59	20,754
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ _Wolf_	by _Wolf_	57	27,110
		Full Body Workouts madness or sanity Sleeper	by Darkhorse	56	31,291
		Motivation? Eddie0206	by Eddie0206	56	24,725
		Hypertrophy and Strength - Not so Different Madcow2	by EricT	52	23,561
		1lb muscle gain in a ~year on SS, need new program. Darkvision	by Pitysister	52	14,795
		training ruteine kie Simpson	by iron_worker	51	35,705
		Is Popular Opinion Wrong About Treating Injuries? hrdgain81	by EricT	51	14,161
		Finished DFT 5x5 Now What?? altus580	by altus580	50	11,218
		Big Pecs TotalPackage	by lilitor01	50	23,532
		Please Critique Routine!! Zig-Zag-Zig	by _Wolf_	47	12,289
		F** Squats. Look what they did to me guys! Darkvision	by EricT	47	11,916
		off days jappo	by Darkhorse	46	10,777
		Advice needed --->> repeat hst or do DFT or Westside _Wolf_	by Darkhorse	45	11,796

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