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Sticky:
Official PR Thread
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Darkhorse
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ruelisla
203
168,869
Sticky:
DFT 5x5
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Darkhorse
by
loganchristo
122
205,751
Sticky:
Muscle, Joint, and Shoulder Injuries
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EricT
by
aawebdev
82
172,461
Sticky:
Warming Up Properly
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Darkhorse
by
rgoal77
56
101,634
Sticky:
Why aren't you growing??
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Darkhorse
by
johnmark95
54
124,425
Sticky:
The Ultimate Workout Program Resource List
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joeyboy777
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Winciaten47
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127,080
Sticky:
Exercise Descriptions, Common Terms, Abbreviations
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Frontline
by
HudsOFrANk
17
52,053
Someone help me please! (I am new)
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jagsfan05
by
knig22
125
30,780
Can someone hold my hand for this first little bit??
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dougz
by
dougz
110
20,748
Upper chest area.
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perks
by
S13Turbo
104
42,797
unsatisfactory after 1.5 year of training, pics
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Darkvision
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Darkvision
100
27,329
lower chest
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jaypatience
by
_Wolf_
65
16,909
Gym do's and don'ts?
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Drallen2662
by
Pitysister
63
20,727
need workout routine - age 17 - 120 lbs
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ModernChem
by
Andrew.cook
59
22,342
Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ
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_Wolf_
by
_Wolf_
57
30,179
Full Body Workouts madness or sanity
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Sleeper
by
Darkhorse
56
33,169
Motivation?
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Eddie0206
by
Eddie0206
56
26,648
Hypertrophy and Strength - Not so Different
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Madcow2
by
EricT
52
25,439
1lb muscle gain in a ~year on SS, need new program.
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Darkvision
by
Pitysister
52
16,321
training ruteine
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kie Simpson
by
iron_worker
51
38,918
Is Popular Opinion Wrong About Treating Injuries?
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hrdgain81
by
EricT
51
15,514
Finished DFT 5x5 Now What??
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altus580
by
altus580
50
12,353
Big Pecs
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TotalPackage
by
lilitor01
50
25,519
Please Critique Routine!!
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Zig-Zag-Zig
by
_Wolf_
47
13,949
F** Squats. Look what they did to me guys!
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Darkvision
by
EricT
47
13,785
off days
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jappo
by
Darkhorse
46
12,007
Advice needed --->> repeat hst or do DFT or Westside
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_Wolf_
by
Darkhorse
45
12,787
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