Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Official PR Thread Darkhorse	by ruelisla	203	137,924
		Sticky: DFT 5x5 Darkhorse	by loganchristo	122	182,150
		Sticky: Muscle, Joint, and Shoulder Injuries EricT	by aawebdev	82	151,307
		Sticky: Warming Up Properly Darkhorse	by rgoal77	56	79,729
		Sticky: Why aren't you growing?? Darkhorse	by johnmark95	54	101,457
		Sticky: The Ultimate Workout Program Resource List joeyboy777	by Winciaten47	45	107,284
		Sticky: Exercise Descriptions, Common Terms, Abbreviations Frontline	by HudsOFrANk	17	41,496

		Someone help me please! (I am new) jagsfan05	by knig22	125	28,370
		Can someone hold my hand for this first little bit?? dougz	by dougz	110	18,877
		Upper chest area. perks	by S13Turbo	104	37,601
		unsatisfactory after 1.5 year of training, pics Darkvision	by Darkvision	100	24,813
		lower chest jaypatience	by _Wolf_	65	15,083
		Gym do's and don'ts? Drallen2662	by Pitysister	63	18,926
		need workout routine - age 17 - 120 lbs ModernChem	by Andrew.cook	59	20,852
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ _Wolf_	by _Wolf_	57	27,232
		Full Body Workouts madness or sanity Sleeper	by Darkhorse	56	31,406
		Motivation? Eddie0206	by Eddie0206	56	24,859
		Hypertrophy and Strength - Not so Different Madcow2	by EricT	52	23,637
		1lb muscle gain in a ~year on SS, need new program. Darkvision	by Pitysister	52	14,898
		training ruteine kie Simpson	by iron_worker	51	35,872
		Is Popular Opinion Wrong About Treating Injuries? hrdgain81	by EricT	51	14,230
		Finished DFT 5x5 Now What?? altus580	by altus580	50	11,286
		Big Pecs TotalPackage	by lilitor01	50	23,627
		Please Critique Routine!! Zig-Zag-Zig	by _Wolf_	47	12,367
		F** Squats. Look what they did to me guys! Darkvision	by EricT	47	12,032
		off days jappo	by Darkhorse	46	10,856
		Advice needed --->> repeat hst or do DFT or Westside _Wolf_	by Darkhorse	45	11,866

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