Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Official PR Thread Darkhorse	by ruelisla	203	139,634
		Sticky: DFT 5x5 Darkhorse	by loganchristo	122	183,989
		Sticky: Muscle, Joint, and Shoulder Injuries EricT	by aawebdev	82	152,886
		Sticky: Warming Up Properly Darkhorse	by rgoal77	56	81,021
		Sticky: Why aren't you growing?? Darkhorse	by johnmark95	54	102,951
		Sticky: The Ultimate Workout Program Resource List joeyboy777	by Winciaten47	45	108,674
		Sticky: Exercise Descriptions, Common Terms, Abbreviations Frontline	by HudsOFrANk	17	42,068

		Someone help me please! (I am new) jagsfan05	by knig22	125	28,648
		Can someone hold my hand for this first little bit?? dougz	by dougz	110	19,159
		Upper chest area. perks	by S13Turbo	104	38,448
		unsatisfactory after 1.5 year of training, pics Darkvision	by Darkvision	100	25,126
		lower chest jaypatience	by _Wolf_	65	15,306
		Gym do's and don'ts? Drallen2662	by Pitysister	63	19,146
		need workout routine - age 17 - 120 lbs ModernChem	by Andrew.cook	59	21,027
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ _Wolf_	by _Wolf_	57	27,466
		Full Body Workouts madness or sanity Sleeper	by Darkhorse	56	31,690
		Motivation? Eddie0206	by Eddie0206	56	25,092
		Hypertrophy and Strength - Not so Different Madcow2	by EricT	52	23,834
		1lb muscle gain in a ~year on SS, need new program. Darkvision	by Pitysister	52	15,082
		training ruteine kie Simpson	by iron_worker	51	36,220
		Is Popular Opinion Wrong About Treating Injuries? hrdgain81	by EricT	51	14,349
		Finished DFT 5x5 Now What?? altus580	by altus580	50	11,418
		Big Pecs TotalPackage	by lilitor01	50	23,835
		Please Critique Routine!! Zig-Zag-Zig	by _Wolf_	47	12,546
		F** Squats. Look what they did to me guys! Darkvision	by EricT	47	12,270
		off days jappo	by Darkhorse	46	11,023
		Advice needed --->> repeat hst or do DFT or Westside _Wolf_	by Darkhorse	45	11,989

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