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Official PR Thread
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Darkhorse
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ruelisla
203
130,123
Sticky:
DFT 5x5
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Darkhorse
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loganchristo
122
176,626
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Muscle, Joint, and Shoulder Injuries
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EricT
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aawebdev
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Warming Up Properly
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Darkhorse
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rgoal77
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Why aren't you growing??
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Darkhorse
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johnmark95
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The Ultimate Workout Program Resource List
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joeyboy777
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Winciaten47
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Sticky:
Exercise Descriptions, Common Terms, Abbreviations
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Frontline
by
HudsOFrANk
17
39,096
Someone help me please! (I am new)
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jagsfan05
by
knig22
125
27,585
Can someone hold my hand for this first little bit??
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dougz
by
dougz
110
18,370
Upper chest area.
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perks
by
S13Turbo
104
35,221
unsatisfactory after 1.5 year of training, pics
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Darkvision
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Darkvision
100
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lower chest
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jaypatience
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_Wolf_
65
14,641
Gym do's and don'ts?
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Drallen2662
by
Pitysister
63
18,211
need workout routine - age 17 - 120 lbs
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ModernChem
by
Andrew.cook
59
20,194
Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ
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_Wolf_
by
_Wolf_
57
26,501
Full Body Workouts madness or sanity
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Sleeper
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Darkhorse
56
30,758
Motivation?
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Eddie0206
by
Eddie0206
56
24,115
Hypertrophy and Strength - Not so Different
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Madcow2
by
EricT
52
23,183
1lb muscle gain in a ~year on SS, need new program.
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Darkvision
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Pitysister
52
14,296
training ruteine
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kie Simpson
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iron_worker
51
34,938
Is Popular Opinion Wrong About Treating Injuries?
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hrdgain81
by
EricT
51
13,923
Finished DFT 5x5 Now What??
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altus580
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altus580
50
10,883
Big Pecs
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TotalPackage
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lilitor01
50
23,076
Please Critique Routine!!
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Zig-Zag-Zig
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_Wolf_
47
11,997
F** Squats. Look what they did to me guys!
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Darkvision
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EricT
47
11,500
off days
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jappo
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Darkhorse
46
10,530
Advice needed --->> repeat hst or do DFT or Westside
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_Wolf_
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Darkhorse
45
11,525
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