Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	178,073
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	147,891
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	131,991
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	104,096
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	97,359
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	75,997
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	39,736

		Mark Rippetoe's 5x5 _Wolf_	by _Wolf_	5	91,317
		Hypertrophy-Specific Training ( 1 2 3 ... Last Page) Darkhorse	by Darkhorse	40	55,804
		Vince Gironda's 8x8 Training Routine _Wolf_	by EricT	9	40,711
		Exercise Selection from Arnold Encyclopedia ( 1 2) Darkhorse	by basscat	12	39,810
		Knees Over Toes MYTH EricT	by J-Rock	5	36,083
		Upper chest area. ( 1 2 3 ... Last Page) perks	by S13Turbo	104	35,595
		training ruteine ( 1 2 3 ... Last Page) kie Simpson	by iron_worker	51	35,069
		My Training History ( 1 2 3 ... Last Page) Darkhorse	by EricT	43	34,791
		suggestions? ( 1 2 3 ... Last Page) emceemikkal	by bomb_r2	33	31,652
		Full Body Workouts madness or sanity ( 1 2 3 ... Last Page) Sleeper	by Darkhorse	56	30,852
		DC Training – An Overview ( 1 2 3) Darkhorse	by _Wolf_	27	27,915
		Someone help me please! (I am new) ( 1 2 3 ... Last Page) jagsfan05	by knig22	125	27,655
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ ( 1 2 3 ... Last Page) _Wolf_	by _Wolf_	57	26,625
		Swimming or running for a six pack? volcom686	by Plateau	9	25,731
		Mark Rippetoe's take on Ass to Grass (ATG / A2G) Squatting _Wolf_	by Darkhorse	7	25,253
		Mark Rippetoe Q&A Forum ( 1 2 3) _Wolf_	by EricT	20	25,015
		Motivation? ( 1 2 3 ... Last Page) Eddie0206	by Eddie0206	56	24,292
		unsatisfactory after 1.5 year of training, pics ( 1 2 3 ... Last Page) Darkvision	by Darkvision	100	24,112
		The Slingshot Training System by Ronnie Rowland ( 1 2) _Wolf_	by _Wolf_	10	23,759
		Abs and V Cut ( 1 2) stakd	by stakd	17	23,341

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