Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	181,860
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	151,056
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	137,559
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	107,069
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	101,186
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	79,450
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	41,370

		Mark Rippetoe's 5x5 _Wolf_	by _Wolf_	5	91,488
		Hypertrophy-Specific Training ( 1 2 3 ... Last Page) Darkhorse	by Darkhorse	40	56,355
		Vince Gironda's 8x8 Training Routine _Wolf_	by EricT	9	40,816
		Exercise Selection from Arnold Encyclopedia ( 1 2) Darkhorse	by basscat	12	40,021
		Upper chest area. ( 1 2 3 ... Last Page) perks	by S13Turbo	104	37,497
		Knees Over Toes MYTH EricT	by J-Rock	5	36,195
		training ruteine ( 1 2 3 ... Last Page) kie Simpson	by iron_worker	51	35,829
		My Training History ( 1 2 3 ... Last Page) Darkhorse	by EricT	43	35,261
		suggestions? ( 1 2 3 ... Last Page) emceemikkal	by bomb_r2	33	33,936
		Full Body Workouts madness or sanity ( 1 2 3 ... Last Page) Sleeper	by Darkhorse	56	31,379
		DC Training – An Overview ( 1 2 3) Darkhorse	by _Wolf_	27	28,468
		Someone help me please! (I am new) ( 1 2 3 ... Last Page) jagsfan05	by knig22	125	28,341
		Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ ( 1 2 3 ... Last Page) _Wolf_	by _Wolf_	57	27,201
		Swimming or running for a six pack? volcom686	by Plateau	9	25,892
		Mark Rippetoe's take on Ass to Grass (ATG / A2G) Squatting _Wolf_	by Darkhorse	7	25,368
		Mark Rippetoe Q&A Forum ( 1 2 3) _Wolf_	by EricT	20	25,129
		Motivation? ( 1 2 3 ... Last Page) Eddie0206	by Eddie0206	56	24,816
		unsatisfactory after 1.5 year of training, pics ( 1 2 3 ... Last Page) Darkvision	by Darkvision	100	24,773
		The 1 minute long workout Trillionaire	by kiawill91	1	24,212
		The Slingshot Training System by Ronnie Rowland ( 1 2) _Wolf_	by _Wolf_	10	23,966

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