Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	39,667
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	147,771
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	103,995
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	97,188
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	131,754
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	177,950
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	75,879

		My progression on 5x5 Bill Starr Intermediate Bruno	by Bruno	0	2,554
		can't do squats ( 1 2) DepthCharge	by _Wolf_	10	10,269
		5 day split ( 1 2 3) carloz	by iron_worker	26	7,152
		All Things GVT ( 1 2) Darkhorse	by Darkhorse	15	20,145
		Hypertrophy-Specific Training ( 1 2 3 ... Last Page) Darkhorse	by Darkhorse	40	55,767
		Are there any proven ways to build muscles? damien1	by Jonson	4	2,324
		What BACK exercise do you swear bye? bboz02	by hrdgain81	7	2,660
		How long should a person lets muscles rest before working them again? LoveMuscles	by iron_worker	1	2,119
		Need Help With my Routine! thebeginning	by general	6	3,077
		Band Ideas Worth Looking AT EricT	by _Wolf_	2	2,380
		Me luverly new garage gym with pics... ( 1 2) RabidRabbit	by hrdgain81	10	3,611
		Isolating the upper, middle and lower pecs (chest) _Wolf_	by CROWLER	8	4,874
		How soon after waking up? D_M_S	by KappaRaiders	7	4,078
		Injury to elbow RileyMartin	by widdoes2504	2	2,157
		Working out 2x a week _Wolf_	by _Wolf_	5	2,854
		2 body parts a week / 5 days ken99	by ken99	0	3,149
		Running before or after lifting ( 1 2 3) dougz	by Pitysister	22	6,035
		605x2 and 405x15 Bench Press ( 1 2) Joker13	by Iced696	11	5,760
		The Coach- Dan John. ( 1 2) marv	by Pitysister	10	8,650
		DC Training – An Overview ( 1 2 3) Darkhorse	by _Wolf_	27	27,877

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