Training

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Exercise Descriptions, Common Terms, Abbreviations ( 1 2) Frontline	by HudsOFrANk	17	40,192
		Sticky: Muscle, Joint, and Shoulder Injuries ( 1 2 3 ... Last Page) EricT	by aawebdev	82	148,856
		Sticky: The Ultimate Workout Program Resource List ( 1 2 3 ... Last Page) joeyboy777	by Winciaten47	45	104,987
		Sticky: Why aren't you growing?? ( 1 2 3 ... Last Page) Darkhorse	by johnmark95	54	98,718
		Sticky: Official PR Thread ( 1 2 3 ... Last Page) Darkhorse	by ruelisla	203	133,423
		Sticky: DFT 5x5 ( 1 2 3 ... Last Page) Darkhorse	by loganchristo	122	179,100
		Sticky: Warming Up Properly ( 1 2 3 ... Last Page) Darkhorse	by rgoal77	56	76,934

		My progression on 5x5 Bill Starr Intermediate Bruno	by Bruno	0	2,597
		can't do squats ( 1 2) DepthCharge	by _Wolf_	10	10,359
		5 day split ( 1 2 3) carloz	by iron_worker	26	7,231
		All Things GVT ( 1 2) Darkhorse	by Darkhorse	15	20,208
		Hypertrophy-Specific Training ( 1 2 3 ... Last Page) Darkhorse	by Darkhorse	40	56,005
		Are there any proven ways to build muscles? damien1	by Jonson	4	2,367
		What BACK exercise do you swear bye? bboz02	by hrdgain81	7	2,717
		How long should a person lets muscles rest before working them again? LoveMuscles	by iron_worker	1	2,167
		Need Help With my Routine! thebeginning	by general	6	3,148
		Band Ideas Worth Looking AT EricT	by _Wolf_	2	2,435
		Me luverly new garage gym with pics... ( 1 2) RabidRabbit	by hrdgain81	10	3,700
		Isolating the upper, middle and lower pecs (chest) _Wolf_	by CROWLER	8	4,918
		How soon after waking up? D_M_S	by KappaRaiders	7	4,139
		Injury to elbow RileyMartin	by widdoes2504	2	2,215
		Working out 2x a week _Wolf_	by _Wolf_	5	2,907
		2 body parts a week / 5 days ken99	by ken99	0	3,194
		Running before or after lifting ( 1 2 3) dougz	by Pitysister	22	6,108
		605x2 and 405x15 Bench Press ( 1 2) Joker13	by Iced696	11	5,827
		The Coach- Dan John. ( 1 2) marv	by Pitysister	10	8,737
		DC Training – An Overview ( 1 2 3) Darkhorse	by _Wolf_	27	28,120

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